Get Your 4-Step Blueprint to "Get Jacked" Fast (Includes Sample Workouts)

Blog Archive:

4-Step Blueprint to "Get Jacked" – Want athletic strength, explosive power, fat-busting cardio, & lean, rock hard muscle? Here are the 4 steps to get it.

How James "Got Jacked" (& Beat the Doctors!) – How a former minor league baseball player went from bodybuilding and torn muscles to strong, fast, athletic, durable, and doing things in the "real world".

This Pullup "Hack" is Bullshit? – This hack will definitely help you do more Pullups...but everything else about it is pretty much useless in the "real world".

How to NOT Get Stronger? – Some of the best powerlifters in the world get stronger by using the "Maximal Effort" method. Learn why I think you should do something totally different.

Looking "Swole", Football, & Super-Easy Pullups – Your workout can make you strong & explosive or make you look good in the mirror...but can it do both? This lesson from a future NFL Hall of Famer says it should.

Why to Make Your Workout...YOUR WORKOUT – Discover why your workout should be completely unique and individual to you, yet at the same time...the exact same thing everyone else is doing?

There Is No Easy Way Out – Transforming yourself into a physical badass isn't easy...but it is doable. And it might not be as hard as you think.

Zombie Survival Guide? – Whether you're getting ready for the impending "zombiepocalypse" or just want the strength & endurance to excel when you do shit in the "real world", functional fitness is the name of the game. But just what does "functional fitness" mean?

How to Get Functional Fitness In Your Gym – Being able to pick up & move heavy stuff, jump up & over things, move your body around easily, & enough cardio to work as long as you want would most definitely help you kick serious ass in the "real world". But do you really need "boxes"' full of special equipment to do it?

Chris Calls Out Wiggy's Snatch – Learn what one of the industry's top muscle-building experts says about learning the barbell Snatch...and why I think it proves that dumbbells are a better option.

ATTENTION: Physical exercise can sometimes lead to injury. The information contained at WCFnation.com is NOT intended to constitute an explanation of any exercise, material, or product (or how to use/perform them). WCFnation.com is not responsible in any way, shape, or form for any injury that may result from any person's attempt at exercise as a result of the information contained herein. Please consult a physician before starting any exercise program, and never substitute the information on this site for any professional medical advice or treatment you may receive. Also please realize that no results represented here can be considered 'typical'. This is because everybody is different and everybody will have different results. Mostly though, this is because to get any sort of results, you have to get off your ass and put in the work - and most people are just too damn lazy. Also, there will be links to external sites from this site that will indeed be affiliate links. This means that if you follow one of these links and buy something, I'll make a commission... which I'll probably then turn around and spend on something totally irrelevant like muscle car parts or something. Not all external links will be affiliate links, but just go ahead and assume they are.