Get Your 4-Step Blueprint to "Get Jacked" Fast (Includes Sample Workouts)

Value Videos:

VIDEO: "Pullup Advice (Sets & Reps)" – So not long ago, my buddy Jason hit me up looking for advice on how what sort of set & rep schemes he should use when doing Pullups. This is what I told him.

VIDEO: "Minimum Effective Dose" – Most of us have figured out that "more" isn't necessarily "better" when it comes to our workouts. But make sure you don't make the mistake of going too far the other direction, either.

ATTENTION: Physical exercise can sometimes lead to injury. The information contained at WCFnation.com is NOT intended to constitute an explanation of any exercise, material, or product (or how to use/perform them). WCFnation.com is not responsible in any way, shape, or form for any injury that may result from any person's attempt at exercise as a result of the information contained herein. Please consult a physician before starting any exercise program, and never substitute the information on this site for any professional medical advice or treatment you may receive. Also please realize that no results represented here can be considered 'typical'. This is because everybody is different and everybody will have different results. Mostly though, this is because to get any sort of results, you have to get off your ass and put in the work - and most people are just too damn lazy. Also, there will be links to external sites from this site that will indeed be affiliate links. This means that if you follow one of these links and buy something, I'll make a commission... which I'll probably then turn around and spend on something totally irrelevant like muscle car parts or something. Not all external links will be affiliate links, but just go ahead and assume they are.